![]() ![]() ![]() We are given a commandment to do this five times a day, nothing new, practicing mindfulness as we pray is supposed to counter symptoms of anxiety, as it helps us gather our thoughts, reflect, take a step back, and breathe. This is to prevent anxieties from developing, as a result of our minds being either stuck on all of the unfinished tasks we have or some of the experiences of the past that may be impacting our ability to be productive. He stressed the idea that meditation and mindfulness practices will bring us to the present. So remember that neuroscientist guy I mentioned before, Daniel Levitin? He believed that one key ingredient to an organised mind, is a zen one, he could understand the value of spiritual composure being in favour of a clearer mind. A wise woman once said to me, “why are we worrying about keeping all the plates spinning, when we are only told to focus on one plate, Allah, when you focus on Him He will fix all of your affairs and keep the other plates spinning.” The Heart’s Intelligence ![]()
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